Having an anxiety attack in front of someone is probably the most annoying and frustrating experiences I can have. Not only do I have to navigate my own emotions and ground myself, I aggravate my anxiety by dwelling on how the person is reacting. I create narratives about what they are “really” thinking despite them reassuring me that all is cool and we’re chilling, etc. I’ve mentioned this in some of my previous writing on the topic.
Anxiety is like my shadow. I am always aware of it. I am always conscious of it because it can just happen. There is never a warning or anything. It’s not like my anxiety steps into my brain and says with Kanye West-swagger, “I’ma let you finish this day, but I’m the boss now, bitch.” Anxiety is not polite and it is certainly not patient. It will bumrush the fuck out of you and leave you breathless and angry with yourself or worse, it will make you feel like a turd. And no one wants to feel like a turd, man. No one.
I am at the house of a former paramour. I am reading a book of short stories sprawled out on his bed, while he showers. I am fine. I am enjoying the read and comfortable and ready for a nice night. Everything is okay.
He comes out of the shower and asks me if I’m ready to eat dinner. I nod, closing my book and follow him to the kitchen. I stand next to him as he is serving me a plate of rice and beans and a chuleta. I peel the banana I bought from the bodega and place it on the plate he’s holding and serving my food on. It’s yummy to me but not common, so he smirks at me and I open my eyes wide at him.
“What?” I giggle.
“Nothing. Just never seen that.” He smiles.
“I like it. My mom likes it. It reminds me of family.” I’m not lying. Mami always served me steaming plates of arroz con habichuelas with a regular ass unpeeled banana growing up. It’s delicious and it saves the trouble of having to peel a plantain and fry it in oil, even though that shit is just as delicious, if not more.
He nods, smiling with me, and drops a spoonful of beans on top of my rice. He hands my plate over and I walk out of the kitchen to sit at the table.
And that’s when I feel the heat tingling at my toes. The wave of it washes over me like sauna heat and I can’t breathe. I don’t know why it’s happening. It’s just a feeling. Maybe it’s because I had taken a swig of vodka before he went in the shower. Maybe it was because I was reading a short story about fear right before dinner.
Or maybe my anxiety was just being an asshole again.
I stare at my plate and think to myself, Oh shit, he’s never seen me have an anxiety attack. Please stop. Please stop.
Of course, that shit only makes it worse.
“To conceal anything from those to whom I am attached, is not in my nature. I can never close my lips where I have opened my heart.”
How do you tell someone that you have anxiety? Or depression? Do you have a long conversation with them? Do you write them a letter? Do you send them links to articles about it with the hopes that they can connect the dots?
There is a huge reason why people so often hide their emotional struggles and mental issues. It is because of fear. The fear of being shunned, ridiculed, laughed at. I mean, let’s be real here, who the fuck wants the negativity and the stigma? And let’s not front like there is no stigma to it. Because there is. Especially in communities of color. For generations, we have been dealing with the “blues,” with “los ataques de nervios,” etc every day. Hardship and adversity is part of our regularly scheduled programming. Who wants to admit that they are overwhelmed by what everyone else is trudging through and dealing with? The reality is this: Not everyone knows they are dealing with it. Not everybody wants to admit it.
How do you tell someone you have a problem when you don’t how to define the problem? When no one has ever talked about it? Today, in the information age, we have access to resources that help us understand these issues. Ask yourself what our parents and grandparents had. Probably nothing but some Agua Florida and alcolado. Probably nothing more than a nap. And then they went back to work, back to surviving. No one talks about it because they couldn’t. Survival mode was more important.
I think about my maternal grandmother, single mother to four children, busting her ass working in factories and ensuring that her kids were safe and fed. My grandmother had to deal with that, with the constant stress and uncertainty of survival, but also the hardships of being a dark-skinned primarily Spanish speaking Puerto Rican woman in a city that essentially didn’t give a fuck about her or her kids.
I wondered if she was scared sometimes. I wonder if, like me, she would try to cry as much as she could in the shower because there she could pretend her tears was just the water she was bathing in. If like me, she tried her best to hold it all together. I never saw my grandmother lose it but I imagine there must have been moments where she felt overwhelmed. She was human after all. She had emotions. She wasn’t made of stone. Not the way she loved.
I think about her every time I acknowledge my anxiety. She’s a big reason why I am so open about my struggles.
She’s no longer with us, but I still hope she sees it as a strength.
My anxiety attack that night at homeboy’s house was a big one. One I couldn’t control. I felt like my entire body was on vibrate. Like the tears would never stop. Like I could take the wrinkles out of his sheets with how hot I felt. I wnet to his bedroom, afraid his roommates would walk by and think I was some sort of raging loca crying over her arroz . I ended up eating that meal slowly, cold rice and dry chuleta, banana mushy. I grounded myself lying on my back on his bed, listening to ocean sounds and imagining being anywhere but having an anxiety attack in front of him. It helped that he was willing to help, that he was patient.
When I spoke to my mother about it later, she told me that it was probably best if I walked away, excused myself.
“Try to excuse yourself and go to the bathroom if you are feeling that way, Imani. That kind of thing can be too much for someone to handle, especially a guy you’ve only been seeing for a few weeks.”
“But Mami, I have done that in the past and it doesn’t help. I’ll stay in that bathroom for a million years. Then whoever I am with either thinks I am a wack-job or that I was shitting…on a date. No, no, forget going to the bathroom. If he wants to date me, then he needs to know that anxiety is something I have to deal with.”
“But that’s not his problem. It’s yours. That’s too much to have someone you’re just dating be responsible for. That’s too much to have them deal with.”
I ended that conversation with a quickness.
I didn’t end that conversation with my mother because my mother was wrong. On the contrary, she’s right. It is no one’s fault, responsibility, or problem that I have to deal with anxiety. I am completely and one hundred percent aware of that.
But, here’s the shit. My anxiety attacks are always, and I mean always, exacerbated by worries of how whoever I am with deals with me having an anxiety attack in front of them. I literally make it worse by worrying about it being “too much” for them. I drive myself crazy worrying if I am a burden, or if I am making a fool of myself, or if this will dictate our future.
And I’ve come to this conclusion. I am open about it because the shit happens. It happens and I won’t excuse myself to cry in a germ-infested public bathroom because I am more concerned about how they’re taking it. Fuck that. Not when I need to focus on grounding myself. I have enough to deal with when I’m having an anxiety attack.
Not to mention, if someone can pass judgment on me for it, if they can choose to leave or dismiss me because of it, if they feel it’s “too much” for them, then they aren’t meant for me anyway. Boy, bye.
I’m trying the best that I can. I am managing this rollercoaster ride as best I can. I didn’t ask for this. This is all a learning process for me. But I can’t be silent about it. I can’t hide something that is now a part of my life. How would that be building anything with anyone? What if, like that night at homey’s house, I just can’t control it? I can’t excuse myself?
No, it’s not his or anyone else’s problem. No, they shouldn’t feel obligated to do shit for me other than show some damn compassion. They shouldn’t be burdened with this, I know.
But trust me, if anyone feels the burden of it, it’s me.